This may make it harder to fall asleep and stay asleep. Some people worry about not sleeping even before they get into bed. Often, being unable to sleep becomes a habit. Wake up early and are unable to get back to sleep.Insomnia can last for days, months, and even years. People with this condition have trouble falling asleep and staying asleep. Insomnia is the most common sleep problem in adults age 60 and older. Even small amounts make it harder to stay asleep. Remember- alcohol won’t help you sleep.Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake.
Stay away from caffeine late in the day.Avoid eating large meals close to bedtime-they can keep you awake.Exercise at regular times each day but not within 3 hours of your bedtime.Use low lighting in the evenings and as you prepare for bed.Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible.And alarming or unsettling shows or movies, like horror movies, may keep you awake. The light from these devices may make it difficult for you to fall asleep. Try not to watch television or use your computer, cell phone, or tablet in the bedroom.Some people read a book, listen to soothing music, or soak in a warm bath. Take time to relax before bedtime each night. Avoid napping in the late afternoon or evening, if you can.Go to sleep and get up at the same time each day, even on weekends or when you are traveling. You can do many things to help you get a good night’s sleep. Read and share this infographic to get tips on how to get a good night's sleep.īeing older doesn’t mean you have to be tired all the time. No matter the reason, if you don’t get a good night’s sleep, the next day you may: Feeling sick or being in pain can make it hard to sleep. There are many reasons why older people may not get enough sleep at night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. Older adults need about the same amount of sleep as all adults-7 to 9 hours each night. Waking up every day feeling tired is a sign that you are not getting the rest you need. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Getting enough sleep helps you stay healthy and alert. Just like Edward, you want a good night’s rest. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. Alzheimer’s Disease and Sleep-A Special ProblemĮver since he retired, Edward dreads going to bed at night.
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